What You Can Do
Our Homes
Heat Pumps
Home Solar
Our Transportation
Electric Vehicles
When We Shop
Our Clothing
Plastic
Microplastics
Our Food
Climate Friendly Diet
Our Finances
Our Communities
The Big Picture
The World Agrees…
Why So Urgent?
The World Is Already Doing More Than You May Know
How Is Canada Doing?
Why Individual Action Matters
Myths & Barriers
Our Climate Journey
Home
About Us

Plant-based diets don't provide enough calcium

There is typically no difference in calcium intake among vegetarians and meat-eaters

Both Vegan and vegetarian diets provide sufficient calcium when they include calcium-rich foods.

Source: 
Calcium intake in vegan and vegetarian diets: A systematic review and Meta-analysis

More myths and barriers here.

© 2026 Our Climate Journey
Our Climate Journey on InstagramOur Climate Journey on FacebookOur Climate Journey on TikTokOur Climate Journey on BlueskyOur Climate Journey on Bluesky
Home
Terms of Use & Privacy
About Us